At the end of Vinyasa class yesterday, my yoga instructor left us with some fantastic parting thoughts:
"You should know that you have the ability to change your body so that it will do what you want it to do, & you have the power to change your thoughts, to put a positive force into the world, & to get a positive response."
These words are so important, & they really hit me today. I've been in a bit of a funk lately, & these were just the words I needed. We are infinitely capable. Our attitude to life has so much influence in what we get out of it.
My instructor told us a before class that, at the restaurant she works at, customers who come in grumpy always tend to have a messed up order, & then they leave in an even worse mood. As we end our week, let's try to remember not to be like those customers.
You have power over your thoughts. And your thoughts shape your world.
Jonty & I are seeing a couple of our favorite bands & attending a Halloween party or two. What are you doing this weekend? Have a great one!